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Living in the Moment – I finally realized why I struggled living in the...

“Everyone agrees it’s important to live in the moment, but the problem is how,” says Ellen Langer, a psychologist at Harvard and author of Mindfulness. “When people are not in the moment, they’re not...

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Dream your Dreams ~ Inspirational Poem for Children/Dreamers

Originally posted on The Last Straw: Photo by D. Sharon Pruitt I sang this to my son every night when he was a baby, I wrote it just for him. The poem is available on selection of unique gifts Click on...

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Have we forgotten that the men on death row were once children too

The speech was by a lawyer named David Dow and dated January 2012, he spoke about learning about life from a death row inmate. It blew me out of the water and bed! I agreed with what was said and had...

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Stay Focused on the Dream – steps to rebuild your Self-Esteem after abuse,...

Be patient with yourself. Think about how you’d treat a best friend who had just been through the same situation. You likely wouldn’t tell them to “get over it already.” Let yourself take as much time...

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Learn to Stop Tolerating what you don’t want to start having what you do want

So what is the BENEFIT of removing Tolerations? When you remove Tolerations, you are able to free up little pockets of space in your brain.  It may not sound like a big deal but if you add up all the...

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Silence and Solitude are sometimes needed to know what to change – be selfish

Silence and solitude are sometimes needed to keep you on the right path

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